Pork Egg Foo YoungĮgg Foo Young is an egg-based dish similar to an omelette. Ask for no rice and go with egg drop or wonton soup if your meal comes with it. What to order: Moo Goo Gai Pan without the sauce. Go with a clear-based sauce, such as egg drop, wonton, or hot and sour. If offered as part of a dinner or lunch special, you may be given the choice of en egg roll or soup. You can get it without the sauce and rice to keep it low-carb. This stir-fry dish consists of chicken and vegetables, such as bamboo shoots, water chestnuts, snow peas, and mushrooms. What to order: Hunan or Szechuan chicken without the sauce and rice. You could ask for either of these dishes without the sauce and rice. They are tossed in soy sauce or oyster sauce and served with rice. Hunan and Szechaun chicken are dishes that come with chicken and vegetables, such as mushrooms, bell peppers, water chestnuts, baby corn, broccoli, and carrots. What to order: pork chop suey without the sauce and rice. Also, make sure the meat that comes with the dish is not breaded. You can order chop suey with pork (or chicken, shrimp, or beef) and ask to hold the rice and sauce. It’s served with a thick sauce over rice. Pork Chop SueyĬhop suey is a stir-fry dish that contains meat and vegetables, such as bean sprouts, onion, celery, mushrooms, bamboo shoots, and water chestnut. What to order: steamed chicken and broccoli without any sauce. You may be able to choose from steamed chicken, shrimp, pork, or beef.Ī serving of steamed chicken and broccoli contains around 3 grams of carbs. You can request a steamed meat dish with broccoli minus the sauce. This makes it easier to ask for customized low-carb dishes compared to chain restaurants such as Panda Express. Many traditional Chinese restaurants offer a diet menu or at least a few healthier options. Ask the chef NOT to put cornstarch to thicken the sauce or add sugar in your stir-fry sauce. What to order: A serving of crispy pork belly with sliced cucumber or vegetables stir-fry. Because it’s a pork belly cut of meat, it has a good amount of fat for keto dieters. It’s like eating pork rinds and bacon at the same time.
#Chicken chop suey healthy skin#
This dish is like bacon, but fresher and tastier.īasically the pork belly is marinated with spices and roasted until the skin becomes so crispy and crunchy. Crispy Roasted Pork BellyĪnother famous and tasty dish that you can find in any Chinese and Asian takeaways. What to order: Ask for a quarter or a half of a duck and serve with steamed green vegetables such as broccoli, bok choy, choy sum, Chinese cabbage or cauliflower.
It’s an aromatic roast duck with thin and crisp skin. This is a very popular and delicious dish that any Chinese restaurant should have.
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